Movement is the essence of life. From the first heartbeat to every step we take, movement has been the key to our survival and growth. It’s not just about physical action it's how we connect, express, and evolve.
The history of human evolution is deeply intertwined with movement. Early humans had to move constantly, hunting and gathering, adapting to new environments, and developing skills that required the coordination of body and mind. Over time, the structure of the human body evolved to support complex movements standing upright, running long distances, and using our hands for delicate tasks.
Movement is also the foundation of communication. Before language, we expressed emotions, intentions, and connections through gestures, postures, and facial expressions. Dance, ritual movements, and collective physical practices became ways for humans to bond, share stories, and build community.
As our bodies evolved, so did our relationship with movement. In modern times, we may not need to hunt for survival, but movement still plays a vital role in our physical and mental well-being. Whether through dance, exercise, or even mindful breathing, movement connects us to our bodies and to the world around us.